Health & Wellness
Staying healthy and well isn’t always easy when you live with XLH. Luckily we’ve got advice and suggestions that’ll point you in the right direction.
Articles
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Beating fatigue
Fatigue is a well-known symptom of XLH. Learn more about what fatigue is, what causes it and ways to ease it.
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Handling pain
You are not alone in dealing with pain that XLH may bring. There are a number of ways to ease XLH-related pain, and professional support is available too.
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Exercise and healthy eating
A balanced diet and regular exercise can help to keep your body strong, flexible and energized, your weight at a healthy level and boost your mood too – all great news if you have XLH.
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Your emotional wellbeing
When you have a condition like XLH it can be easy to focus on your body. But your feelings and how you're coping emotionally are every bit as important.
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10 essential life tips
Here are 10 practical ideas to help make daily life with XLH that little bit easier! Why not try some today? Here goes…